Tag: ways to relax your mind and body

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10 Relaxing Ways To Spend Time By Yourself

As an introvert, spending time alone is a necessity for me. No matter how busy my day is, I always try to make time for myself. Spending time alone lets my mind wander without social distractions. It gives me an opportunity to recharge and gain a better understanding of myself. […]

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7 Simple Steps to Reset Yourself

Every now and then you need a reset.  It could be after finishing a project or achieving a goal. Or it could be a feeling of being stuck and exasperated by being busy but still be frustratingly a long way away from your goals.  Resetting yourself helps you to move forward […]