50 Things to Do Instead of Scrolling on Social Media

I don’t know about you, but I often catch myself scrolling on social media for hours.

Now, social media isn’t all bad, and I still enjoy being on it. I love how it allows me to connect with people around the world, see new things, think of new ideas, and enjoy what other people are doing. But it usually wastes too much of my time.

Once you realize how much time you may be wasting on social media, I want you to start taking back some of that time and put it to better use!

Luckily, there are lots of other things to do!

What you can do:

  • Read a book
  • Go for a walk
  • Bake something sweet
  • Learn a new language
  • Learn how to play an instrument
  • Try new sports
  • Catch up with friends
  • Start journaling
  • Clean your living or working space
  • Make a new playlist on spotify etc.
  • Have a bath
  • Make a smoothie
  • Sleep
  • Put together a puzzle
  • Take virtual museum tour
  • Paint
  • Clean out your wardrobe
  • Listen to a podcast
  • Workout
  • Get a massage
  • Write a letter to your future or younger self
  • Call an old friend
  • Try a new recipe
  • Play with your pet
  • Go to a cafe
  • Dance
  • Go on a picnic
  • Go to the park
  • Write a poem
  • Make a fancy drink
  • Print out posters
  • Watch a documentary
  • Watch a You Tube tutorial for a new skill
  • Go thrifting
  • Go to a restaurant
  • Plan a dream trip
  • Stretch
  • Go out for a bike ride
  • Go hiking
  • Catch up with a family member
  • Clean out your photo library
  • Clean out your email inbox
  • Make a vision board
  • Play card games
  • Play board games
  • Color a coloring book
  • Knit a scarf or a hat
  • Go for a swim
  • Juice
  • Create a bucket list

I hope you got some ideas!


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